with Recovery Therapies

Embrace Wellness Haven’s signature Fire & Ice experience centres on our 40°C pharmaceutical-grade magnesium hot soak — pure magnesium bliss that relaxes muscles, replenishes depleted minerals, and prepares your body for the ultimate contrast therapy. Every booking includes the magnesium hot soak, a 3°C ice bath, and infrared sauna — all in your own private room. Second person 50% off, up to 4 adults welcome.

Book Now

Fire & Ice: 40°C Magnesium Bliss + Ice Bath + Infrared Sauna

The star of the show is our 40°C magnesium hot soak — pharmaceutical-grade magnesium chloride dissolved in perfectly heated water. Magnesium absorbs transdermally within minutes, relaxing chronically tight muscles, reducing inflammation, calming the nervous system, and replenishing the mineral most depleted by stress and exercise. It’s not just a warm bath — it’s 300-plus enzymatic reactions firing up simultaneously.

Then the contrast: our 3°C ice bath triggers a powerful hormonal cascade — adrenaline, norepinephrine, dopamine — reducing inflammation markers by up to 47% and accelerating muscle recovery by up to 20%. Finish in the far-infrared sauna, where deep-penetrating heat drives cellular repair, boosts circulation, and locks in the calm your magnesium soak started. Together, all three work synergistically to flush toxins, ease pain, improve sleep, and supercharge your body’s natural resilience. This is recovery reinvented.

Cool Down to Power Up
Our fully filtered ice baths are more than just a challenge—they’re a proven way to reduce inflammation, boost circulation, and spark recovery. Whether you're managing pain, enhancing performance, or simply clearing your mind, contrast therapy helps your body do what it was designed to do—heal.
Fire & Ice: The Elements of Recovery
Welcome to the Elements Room, where heat and cold unite in our signature Fire & Ice experience. Alternating between infrared sauna and ice bath boosts circulation, speeds up muscle recovery, and sharpens mental clarity. Whether you're an athlete in training or simply seeking calm in the chaos, this contrast therapy ritual is a powerful way to reset both body and mind.
Turn Up the Heat on Wellness
Infrared saunas offer a deeply restorative experience, penetrating muscles and joints to support detoxification, improve sleep, and melt away stress. The gentle warmth calms your nervous system while giving your body a natural, science-backed reset. It’s not just about sweat—it’s about balance.

Wellness Insights

Explore our latest articles on health.
Read More
Skip to content