Everything You Need for Strength, Recovery and Real Results

Strength, Tone & Movement

Reformer Pilates

Recover & Reset

Magnesium Hot Soak, Ice Bath & Infrared Sauna

Muscle & Body Sculpting

Emsculpt Neo/Emtone

Take Control of Your Pelvic Floor

Emsella Treatment

Not sure where to start?

Let us guide you on the services we offer.

The Embrace Edit

Tips, insights & wellness reads

Spring Specials!

Emsculpt Neo Thighs/Arms
$999
Get arms or thighs Summer ready!
4 sessions, small paddles only
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Emsella
$1399
6 sessions
Get a complete assessment and access to the Pelvic Floor App FREE
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Reformer Intro Deal
$59
2 weeks of unlimited Reformer classes
Come to any class how every many times you like over 2 weeks
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Lymphastim
$50
Buy any 30 minute Lymphastim and get upgraded to 45 minutes!
Couples bookings and 1 hour bookings also available
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Fire & Ice Sessions
$250
Buy 5 get the 6th free!
6 x 30 minute Fire & Ice sessions for the price of 5!
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Why Embrace Feels Different

Small instructor led classes

  No lock-in memberships

Supportive, judgement-free environment

Science-backed treatments

Everything under one roof

Real Results from Real Clients

Absolutely love this place! Beautiful wellness atmospheres and truly the best coffee ☕️ Always leave feeling relaxed and happy.
Claudia W
I’m so grateful that Embrace is here. Thanks to a friend I stepped out of my comfort zone with Embrace and I don’t think I’ll ever look back. I love the Pilates classes and today I tried the coffee and it was magnificent!
Jodie E
Fantastic staff here, great variety of classes, amazing instructors, serious a good place for workout, hang out and recovery. The ice bath and sauna is so nice, alsocoffee ☕️ is next level. Highly recommend 👌 5 star 🌟 🌟 🌟 🌟 🌟
HX L

Our Core Values

At Embrace Wellness Haven, everything we offer is designed to help you feel strong, supported and at ease in your body. Through a combination of movement, recovery and clinically supported treatments, we help reduce inflammation, support mental well-being and build lasting strength and resilience. Our signature Fire & Ice experience — a 40°C pharmaceutical-grade magnesium hot soak, 3°C ice bath, and infrared sauna — is the centrepiece of our recovery offering, giving your body the contrast therapy it craves. Second person 50% off, up to 4 adults per room.

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