Recovery, Ice Baths & Saunas

Cold exposure activates brown fat, a specialised tissue involved in heat production and energy expenditure.

Discover the real effects of ice baths on women’s bodies. Dive into the research that

What are the I’m missing? Part 1 – How Cortisol affects Peri / Menopausal women

Brown fat: The hidden superpower? Most people step into an ice bath thinking about grit,

At Embrace, we offer full-spectrum infrared saunas — but what does that actually mean,

Elevate Your Recovery Game with Infrared and Ice BathsAthletes, listen up! Your training is only

Ice Baths and Menopause – how can they help?

At Embrace Wellness Haven, we believe in optimising every aspect of your wellness journey. That’s

Unlock the Ultimate Recovery Response: Ice Baths + Lymphatic Drainage At Embrace Wellness Haven, we