Athletes, listen up! Your training is only as good as your recovery. Whether you’re hitting the gym, the field, or the track, it’s time to take your post-workout recovery seriously. At Embrace Wellness Haven, we’ve got double-sized ice baths—big enough to fit two people or even our vertically gifted athletes —alongside our powerful infrared saunas to speed up muscle recovery, reduce inflammation, and prevent injuries. Infrared Sauna Benefits: • Increases blood flow, helping deliver nutrients and oxygen to your muscles for faster recovery. • Detoxifies the body while easing muscle tension and soreness. • Reduces joint stiffness and inflammation—keeping you limber and ready for your next session. Ice Bath Benefits: • Lowers inflammation and swelling by constricting blood vessels. • Reduces muscle fatigue and soreness, speeding up your recovery. • Proven to help in injury recovery—don’t wait until it’s too late! Don’t just train hard—recover smart. Book your recovery session today and feel the difference firsthand. Trust us, your muscles will thank you.