Pregnancy Safe Reformer Pilates
Your pregnancy deserves more than a generic workout — it deserves care, expertise, and a space where you feel safe and supported every step of the way. At Embrace Wellness Haven, our dedicated Pregnancy-Safe Reformer Pilates timetable is led by instructors trained in pre and post-natal movement. Every move is tailored to your changing body, helping you stay strong, reduce aches, and prepare for recovery after birth. Step into our beautiful studio and discover a calm, welcoming zone created for mums-to-be — a place where movement feels safe, confidence grows, and you can truly embrace this chapter of your journey.
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Prepare for birth and beyond with core muscle building exercises
Pregnancy is a time of transformation, and staying strong makes the journey smoother. Our pregnancy-safe Reformer Pilates classes focus on building strength, improving posture, and supporting your core — giving you the confidence to move with ease both during pregnancy and beyond
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Connection meets movement
Every class is more than just movement, it’s time to connect with your body, your baby, and other mums-to-be. Our pregnancy-safe sessions not only prepare you for birth but also lay the foundation for a smoother recovery, so you feel supported before and after your little one arrives
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Your weekly Pregnancy-Safe Reformer Pilates Timetable

Why choose Embrace for your Pregnancy Reformer experience?

At Embrace Wellness Haven, our pregnancy Reformer classes are guided by instructors trained in both pre-natal and post-natal movement. This means you’ll feel confident knowing each exercise is carefully adapted to your changing body, with a focus on strength, stability, and preparing for recovery after birth. We take the time to support you individually, so you always feel safe, seen, and empowered.

Our studio is designed as a true sanctuary, light-filled, calming, and built with your comfort in mind. From the moment you arrive, you’ll step into a supportive space where your wellbeing comes first. With modern reformer equipment, dedicated amenities, and a nurturing environment, Embrace becomes more than just a class; it’s your safe zone to move, breathe, and connect with yourself and your baby.
Emsculpt Neo

Emsculpt Neo in Laymans Terms

Think of your fat cells like workers in an office. Some of them are productive, but a lot are just hanging around taking up space.

When we use Emsculpt NEO, the radiofrequency (RF) gently heats the office. Fat cells hate heat — they get stressed, realise they can’t keep working, and quietly hand in their resignation. That’s apoptosis, the scientific term for programmed cell death.

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Uncategorized

Pelvic Floor Health at Embrace

At Embrace Wellness Haven, we work with women at every stage of life — from post-natal mums to women in their 60s+ — to strengthen, support, and protect their pelvic floor. Through Pilates, safe movement, and advanced treatments like Emsella, we help you regain control and confidence.

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Emsculpt Neo

Emsculpt Neo – the solution?

If you’ve been putting in the work and stiIll not seeing the results you deserve, it’s not about working harder — it’s about working smarter.
And smarter might just be letting Emsculpt Neo do the heavy lifting while you focus on living.

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Emsella & Pelvic Floor Health

Regain Confidence with Emsella

While incontinence is common, it’s absolutely not something you have to simply accept. Emsella is a science-backed, non-invasive solution that strengthens your pelvic floor and helps you live freely again — without pads, planning, or quiet embarrassment.

Fill in the form below and we’ll arrange your free online consultation, completely private and tailored to your needs.

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