The Big 6 - Explained
The Big 6™ is a simple, science-backed lymphatic activation method developed by Dr. Perry Nickelston that targets six key drainage points in the body to boost fluid flow, reduce inflammation, and enhance detoxification in under five minutes.
600-1000 Litres of lymph fluid your body moves daily—with no central pump, it depends entirely on movement, breath, and stimulation to flow.
Reduction in inflammation markers observed when lymphatic drainage is combined with cold immersion (ice bath), enhancing recovery and toxin removal.
Why Lymphatic Drainage?
The lymphatic system plays a crucial role in maintaining fluid balance, immune function, and detoxification. It works to remove waste products and excess fluid from tissues, which is essential for reducing inflammation and improving overall health.
- Enhanced Fluid Drainage: Research shows that lymphatic drainage can help reduce fluid retention and swelling. A study published in the Lymphatic Research and Biology journal highlights that lymphatic massage significantly improves fluid balance in the body. [Source: Lymphatic Research and Biology, 2020]
- Reduced Inflammation: Lymphatic drainage is known to reduce inflammation by facilitating the removal of inflammatory substances from tissues. A review in the Journal of Clinical Physiology supports this, indicating that lymphatic stimulation helps manage inflammatory responses. [Source: Journal of Clinical Physiology, 2018]
- Improved Circulation: Lymphatic drainage before an ice bath helps improve blood flow and oxygenate tissues, preparing them for the cold therapy.
- Enhanced Recovery: By reducing inflammation and fluid retention, the Big 6™ routine maximises the benefits of the ice bath, leading to faster recovery and reduced muscle soreness. [Source: Journal of Bodywork and Movement Therapies, 2021]
- Increased Flexibility: Reducing fluid buildup and improving circulation through lymphatic drainage can enhance your flexibility and range of motion, allowing you to get the most out of your Pilates class.
- Enhanced Performance: A well-prepped lymphatic system supports better muscle engagement and overall performance during Reformer Pilates, leading to more effective workouts. [Source: Integrative Medicine Research, 2019]
