Your Core with Reformer Pilates
Experience the transformative power of Reformer Pilates at Embrace Wellness Haven. Our classes are designed to enhance your strength, flexibility, and overall body awareness. Join our experienced instructors for a personalised journey to wellness.
- Improved Core Strength: Strengthen your core muscles for better posture and stability.
- Increased Flexibility: Enhance your range of motion and flexibility through controlled movements.
- Full-Body Workout: Engage all major muscle groups for a comprehensive workout.
- Understand how Pilates works with your Lymphatic system and learn to incorporate this into your daily living.
Discover the diverse range of classes we offer to suit every fitness level and interest.
At Embrace Wellness Haven, we offer a comprehensive approach to well-being with specialised classes including normal reformer sessions, stretch classes, pregnancy workouts, and lunchtime quickies. We are committed to providing a supportive and rejuvenating environment for all, tailored to meet your unique needs.
Reformer Pilates: Strength & Flexibility
Pregnancy Reformer Class
Lunchtime Quickie Class
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