Fire & Ice Therapy

Take your recovery and resilience to the next level with our signature Fire & Ice Contrast Therapy. 

Each guided session includes:

• 3°C Ice Bath immersion
• Full-spectrum Infrared Sauna
• Breath coaching to maximise benefits

Fire & Ice helps reduce inflammation, boost circulation, balance your nervous system, and leave you feeling recharged from the inside out.

New Client Special

Fire & Ice 3 x 30 minutes
$ 99
  • 3°C Ice Bath immersion
  • Full-spectrum Infrared Sauna
  • Fully Guided App
Buy Now
Ends October 31
Reserve a Time

 

 

Fire & Ice Therapy at Embrace Wellness Haven

Your body was designed to adapt — to heat, to cold, to challenge, and to recovery. Fire & Ice Therapy harnesses this natural resilience by combining two powerful tools: the deep, penetrating warmth of an infrared sauna with the invigorating chill of an ice bath. Together, they create one of the most effective science-backed recovery and wellness practices available today.

The benefits, backed by research:

  • Reduce inflammation & pain: Studies show cold immersion lowers inflammatory markers and speeds muscle recovery.
  • Improve sleep & reduce stress: Heat therapy in infrared saunas supports better sleep quality and lowers cortisol.
  • Boost circulation & immunity: Rapid shifts between hot and cold stimulate blood flow and support immune function.
  • Support skin & metabolism: Alternating temperatures can increase collagen production, improve skin appearance, and assist with metabolic regulation.
  • Hormonal balance: Many people find Fire & Ice sessions help with menopause symptoms, anxiety, mood, and energy.

How many rounds?

Most people experience results from even one round, but research and client feedback suggest 2–3 rotations of sauna and ice deliver the best effects. We’ll guide you through, so you always feel safe and supported.

Who is it for?
Athletes chasing faster recovery, busy mums looking to de-stress, women in perimenopause navigating body changes, and anyone wanting a natural reset. Fire & Ice is safe, empowering, and designed to leave you feeling refreshed, resilient, and ready for life.

Previous
Next