Your Core with Reformer Pilates

Experience the transformative power of Reformer Pilates at Embrace Wellness Haven. Our classes are designed to enhance your strength, flexibility, and overall body awareness. Join our experienced instructors for a personalised journey to wellness.

  • Improved Core Strength: Strengthen your core muscles for better posture and stability.
  • Increased Flexibility: Enhance your range of motion and flexibility through controlled movements.
  • Full-Body Workout: Engage all major muscle groups for a comprehensive workout.
  • Understand how Pilates works with your Lymphatic system and learn to incorporate this into your daily living.
Pilates management software

Discover the diverse range of classes we offer to suit every fitness level and interest.

At Embrace Wellness Haven, we offer a comprehensive approach to well-being with specialised classes including normal reformer sessions, stretch classes, pregnancy workouts, and lunchtime quickies. We are committed to providing a supportive and rejuvenating environment for all, tailored to meet your unique needs.

Reformer Pilates: Strength & Flexibility
Enhance your core strength, improve flexibility, and achieve a full-body workout with our expert-led Reformer Pilates classes. Suitable for all fitness levels.
Pregnancy Reformer Class
We offer supportive pregnancy classes with flexible schedules and expert guidance. We also offer additional treatments including Emsella for post pregnancy recovery and Emsculpt Neo for addressing diastasis recti (abdominal separation). Join our community to regain strength and balance during your pregnancy journey.
Lunchtime Quickie Class
Designed for the time-poor, our Lunchtime Quickie Class gets you in and out in just 30 minutes! Perfect for a quick fitness boost during your busy day.

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