Whether you’re looking for cellulite treatment, support for venous insufficiency, help managing lipoedema, a Lymphastim series, or simply faster recovery, we can guide you toward the right pathway for your body.
What is the and how do I do it?
Created by Dr Perry Nickelston, the Big 6 is a simple sequence that clears your major lymphatic drainage points so fluid, inflammation, and toxins can move through the body more efficiently.
It takes less than two minutes and dramatically boosts recovery, reduces swelling, and enhances results from therapies like Lymphastim, ice baths, saunas, Pilates, and massage.
How often should you do the Big 6?
Daily is ideal. It takes less than two minutes and keeps the lymphatic system moving consistently. Think of it like brushing your teeth for your lymph.
If daily feels too much, aim for 3 to 5 times per week. Even that makes a noticeable difference in fluid retention, heaviness, bloating, and recovery.
When is the best time to do it?
First thing in the morning
Your lymphatic system is slow after sleep. The Big 6 wakes it up and reduces morning swelling, facial puffiness, and abdominal heaviness.
